👇🏼LOWER BODY DAY👇🏼
1) Leg Press 5x5
2) Overhead KB Reverse Lunges 4x20
3) BB Hip Thrusters 3x10 (fairly new to this one, quite enjoy this tbf 🤪)
4) Deadlifts 4x10
5) Leg Extension 3x10 (drop on the 3rd Set)
6+7) Hanging Leg Raise Super Set with Dip variated Leg raise 3x10 each!